From work meetings and online learning to social media and gaming, screens are a part of everyday life. While technology helps us stay connected and productive, too much screen time can leave us feeling mentally drained, distracted, and disconnected from the world around us.

Digital wellness is about developing healthy technology habits that support both your wellbeing and online safety. This includes managing screen time, creating healthy boundaries, and using technology responsibly. Small changes can make a big difference for adults, teens, and children alike.

Tips for Adults

• Set boundaries around work emails and notifications outside of work hours.
• Schedule screen-free breaks throughout the day to stretch, walk, or rest your eyes.
• Create tech-free zones, such as the dining table, to encourage connection.
• Be mindful of your social media use and the content you consume.
• Stay cyber aware. Be cautious of unexpected emails, texts, or messages requesting personal information, passwords, or financial details. Verify before you click to help avoid phishing scams and fraud.
• Model healthy technology habits, as children often learn by watching the adults around them.

Tips for Teens

• Balance screen time with physical activity, hobbies, and face-to-face interactions.
• Turn off unnecessary notifications to reduce distractions and stress.
• Avoid screens at least one hour before bedtime.
• Remember that social media often shows highlights, not real life.
• Be cautious when interacting online. Never share personal information with strangers and watch for suspicious links, fake giveaways, and phishing attempts.

Tips for Kids

• Establish consistent screen time limits and routines.
• Encourage active play, reading, creative activities, and outdoor time.
• Keep screens out of bedrooms when possible.
• Use parental controls and age-appropriate settings, and have regular conversations about online safety and inappropriate content.

Digital Wellness Challenge

Try one of these simple goals this month:

• Have one screen-free meal each day.
• Take a 10-minute technology break every few hours.
• Create a device-free bedtime routine.
• Spend 30 minutes each day on an offline activity you enjoy.

• Review your privacy settings and learn how to recognize common phishing scams.

Just remember, technology is a tool. When used mindfully – and safely – it can enhance our lives without taking away from the moments that matter most. This August, challenge yourself and your family to create healthier digital habits, strengthen your online safety, and make space for rest, connection, and wellbeing.