January is the perfect time to reflect on the past year and think about what you’d like to accomplish going forward. You can use this fresh start to evaluate your mental health and set emotional goals that truly works for you and your life. 

Why it matters:

Your mental well-being influences every part of your life—from relationships and work to physical health. Setting intentional goals can help you feel more balanced and resilient throughout the year. 

Ask yourself: 

• Which habits help you feel calm and centered? 

• What boundaries can you set to protect your mental health? 

• What are the ways you can build self-care into your daily routine? 

Even modest, consistent efforts can spark positive change! 

Set Your Emotional Goal 

1. Choose 1–2 realistic emotional goals, for example, “I’ll pause for 5 minutes each day to check in with my feelings,” or “I’ll acknowledge one thing I did well today.”
2. Take advantage of the EFAP* for support throughout your journey. 

Website: one.telushealth.com

Username: unitedchurch

Password: eap

1. Keep your goals visible (sticky note, phone reminder) to stay motivated and committed. 

Investing in your mental well-being is a gift that lasts all year. Let this be the season to pause, reflect, and grow with intention because new beginnings deserve renewed minds! 

*Just a reminder, if you want to access services such as online appointment booking and live chat, you will need to create a personal account. Follow these steps to set up your account.