Women’s health evolves in meaningful ways from youth through later adulthood. Each life stage brings its own set of changes - physical, emotional, and hormonal - so in recognition of International Women’s Day on March 8, we’re highlighting the importance of awareness, proactive care and early support for women at every stage of life. 

During their lifetime, women may experience shifts in menstrual health, reproductive needs, fertility, mental wellbeing, and later in life, the transition through perimenopause and menopause. Understanding these changes helps women make informed decisions and seek support that reflects their unique needs at each stage. 

This month, we’re focusing on awareness around women’s health, with an emphasis on: 

• recognizing how health needs shift over time - what you can get away with in your 20s may not be the same as in your 40s! 

• encouraging regular preventive care (HPV and mammograms) 

• supporting emotional and mental wellbeing 

• promoting open conversations and reducing stigma 

• encouraging use of available benefits and resources, like EFAP 

Every woman’s journey is different—but access to information, care, and supportive environments can make a significant difference in long-term health and quality of life. 

By increasing awareness, we can create space for understanding, empowerment, and healthier outcomes for women at every age. 

Just a reminder, if you want to access your EFAP services such as online appointment booking and live chat, you will need to create a personal account. Follow these steps to set up your account. 

Website: one.telushealth.com

Username: unitedchurch 

Password: eap