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May 10, 2021

LifeSpeak’s May Featured Training: Post Traumatic Stress Disorder (PTSD)

According to The Canadian Mental Health Association, Post Traumatic Stress Disorder (PTSD) is a mental illness. It involves exposure to trauma involving death or the threat of death, serious injury, or sexual violence.

This month, as we acknowledge the importance of Mental Health, LifeSpeak wants to shine a light on PTSD through their training sessions and learning resources. These include:

  • This month’s featured training- Post Traumatic Stress Disorder with Dr. Simon Rego. Watch helpful videos on the important issues surrounding PTSD, including how it is assessed, diagnosed as well as some prevalent treatment options.
  • LifeSpeak’s Expert Blog postYour Brain on change by Cindy Smith, Organizational and individual change management expert.
  • Join the ‘Ask the Expert’ chat on May 26th at 12pm ET, as Dara Roth Edney speaks on the topic- Supporting Yourself and Others through Anxiety and Depression. Click here to learn more.
    The French version with Dr Nadia Gagnier will be on May 27th at 12pm ET. For more info click here

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April 21, 2021

LifeSpeak’s May Mental Health Marathon

Mental health is a vital part of our emotional, psychological, and social well-being.  It affects our decision making, how we cope with stress and relate to others. LifeSpeak’s May Mental Health marathon will set out to help you prioritize and understand your mental well-being and how it can affect others.  Topics to be discussed include:

  • Mental health in the workplace
  • Children’s mental health
  • Anxiety, depression, and other mental health inquiries
  • Mental health and relationships

The marathon includes four (4) “Ask the Expert” sessions between 8:30am and 6pm EST on May 5th.

The French Version will be on April 6th between 8:30am and 6pm ET.

Be sure to also check out Lifespeak’s Online Library which offers helpful videos on mental health. Some of these videos include:

Helping a Loved One with Mental Illness

Getting Help for Mental Illness

Loneliness in the 21st century

Addressing Suicide

Assessment and Diagnosis of Depression

What are the Anxiety Disorders?

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April 21, 2021

Morneau Shepell’s New Microsite is Coming Soon!

On May 3rd, 2021, for Mental Health Week and Mental Health Awareness month, Morneau Shepell is launching their new Microsite- Building Your Self-care Toolkit, to bring recognition to this vital aspect of your total wellbeing. The site goes live on Morneau’s Heartbeat Hub.

The Microsite will feature articles, an infographic and a video which will explore:

  • The importance of self-care
  • How to set up a self-care action plan
  • Why sleep is an important part of self-care
  • How meditation can help

Be sure to check out the live link in our Pandemic Wellness Toolkit on May 3rd.

March 16, 2021

Canada Life’s GroupLine notice: March COVID-19 Group Benefits update

Canada Life wishes to assure its valued members that receiving the Covid-19 vaccine will not affect your individual or workplace life, health or disability insurance benefits. 

Please note that when a COVID-19 vaccine has been given by an authorized health professional, side-effects or complications from the vaccine would not limit someone’s eligibility for group benefits. 

Government-approved COVID-19 vaccinations are tested to make sure they’re safe and effective and while some people have reported side effects after being immunized with a COVID-19 vaccine in Canada, those side effects aren’t necessarily related to the vaccine.  

The Canadian Life and Health Insurance Association (CLHIA) has also released their position on the vaccine as it relates to insurance coverage 

Canada Life stays committed to the financial, physical and mental well-being of its plan members. 

We’re here if you need us

Get answers to your pension or benefits questions and find out how to get in touch with us.

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