Whether it’s stepping away from your desk, reading a book, or setting healthy boundaries in your personal life, self-care is about showing up for yourself in meaningful ways—big and small. This July, we’re celebrating the importance of self-care and friendship, with two key dates to mark on your calendar:

• July 24: International Self-Care Day
• July 30: International Day of Friendship

Caring for your whole self is essential to living your healthiest life. This includes your mental, physical, emotional, spiritual, and practical self-care. Here are some examples – with resources from the GreenShield+ Wellness Hub and WorkHealthLife* – on how you can prioritize you.

*Enter The United Church of Canada to gain access to the site.

Mental Self-Care

• Journaling your thoughts or gratitude
• Reading a book or listening to a podcast
• Taking a break from screens and social media
• Setting realistic goals and celebrating small wins

Physical Self-Care

• Getting regular exercise (e.g., walking, yoga, dancing)
• Eating nutritious meals and staying hydrated
• Prioritizing sleep and rest
• Attending regular health check-ups

Emotional Self-Care

• Talking to a therapist or counselor
• Expressing feelings through art, music, or writing
• Saying “no” when you need to protect your energy
• Spending time with people who uplift you
• Practicing self-compassion and positive self-talk

Spiritual Self-Care

• Spending time outdoors
• Practicing prayer or meditation
• Reflecting on your values and purpose
• Engaging in community or volunteer work
• Creating a calming ritual (e.g., lighting a candle, deep breathing)

Practical Self-Care

• Organizing your space to reduce stress
• Managing your finances or planning your week
• Taking time off when you need it
• Creating a routine that supports your well-being

This month, let’s commit to nurturing ourselves and those around us, because when we care for ourselves, we’re better equipped to care for others.