November is a time to reflect on the importance of your mental and physical health. Prioritizing regular screenings, staying active, and taking time to check in with yourself can make a significant difference in your overall wellbeing and vitality. On November 16, it is the International Day for Tolerance. Tolerance begins with listening and creating safe spaces for honest conversations, so let’s embrace empathy, understanding, and support for one another.

Men’s Mental Health

Mental health is just as important as physical health, yet many men face unique challenges when it comes to seeking support. Societal expectations and stigma can make it harder to talk about emotional struggles, stress, or anxiety. Mental health affects everything—from your relationships and work performance to your physical health and quality of life.

Ignoring mental health concerns can lead to serious consequences, including increased risk of chronic illness, substance use, and eating disorders. Taking care of your mental wellbeing is a sign of strength, not weakness.

Movember

Movember is dedicated to raising awareness about men’s health issues, including prostate cancer, testicular cancer, and mental health. It’s a reminder to take action, support one another, and speak openly about health concerns.

Take the First Step

• Book your annual physical or screening
• Start the Conversation - A simple “How are you doing?” can go a long way. Create space for open, judgment-free dialogue. Let them know it’s okay to talk about stress, anxiety, or personal challenges.
• Be a Good Listener - Sometimes, just being present and listening without offering solutions is the most supportive thing you can do. Show empathy and avoid minimizing their experiences.
• Respect Boundaries - While it’s important to check in, also respect when someone isn’t ready to talk. Let them know you’re available whenever they are.
• Share Resources - Point them toward available mental health supports—like Employee and Family Assistance Programs (EFAP), wellness apps, or community services. Sometimes people don’t know what’s available until someone shares it.

Our Employee and Family Assistance Program (EFAP)

We’re excited to share updated access details for our EFAP—a confidential, 24/7 support resource for you and your family. Whether you're navigating personal challenges, seeking financial guidance, or looking for wellness tools, the EFAP is here to support you.

New Access Link: one.telushealth.com

Username: unitedchurch

Password: eap

To access services such as online appointment booking and live chat, you will need to create a personal account. Follow these steps to set up your account. Visit the EFAP portal anytime to explore services, book appointments, or access helpful articles and tools.

Your health matters. Let’s make November a month of action, awareness, and support.