It’s almost lunchtime. You meant to cook a nutritious meal—but it would be so much easier to just order takeout online. Before you know it, you’re reaching for your phone.
Building new habits is hard. Our old habits are so much easier, but that doesn’t mean they’re better for us.
Healthy habits are the foundation of a happy and meaningful life. In this campaign, our experts will help you integrate mindfulness into your routine, prepare nutritious meals, discover the right workout for you and much more. Positive habits are the building blocks of a resilient mind and healthy body. They help you enjoy the success you seek in your personal and professional life.
On February 22nd at 12:00 p.m. ET the Ask the Expert web chat by Reena Kotecha will share some lifestyle tweaks to improve your mental and physical health.
Check out your LifeSpeak platform now! Log in using the Group Account option. The password is "wellness".