September is here and the back-to-school season begins. Some of us are adjusting to new routines, shifting schedules, and the changing pace of fall–post General Council! If you're a parent managing school drop-offs or simply feeling the seasonal shift, September is a great time to refocus.

Reboot Your Routine

The structure of the school year can help you build healthy habits that support your work-life balance:

• Plan ahead: Prep meals, outfits, and to-do lists to reduce daily stress.
• Prioritize sleep: A consistent sleep schedule improves focus and mood.
• Stay active: Take advantage of cooler weather with walks, bike rides, or outdoor breaks.
• Limit screen time: Set boundaries to help your mind rest and reset.

Working Parents

Balancing work and family during back-to-school season can be challenging. Here are a few tips to support your well-being:

• Create calm mornings: Prep the night before to reduce morning chaos.
• Set realistic expectations: Progress over perfection, especially during transitions.
• Build in “you” time: Even short breaks can help recharge your energy.
• Talk openly: Encourage conversations with your kids about how they’re feeling.
• Lean on your support network: Share responsibilities with your partner, family, or community.

Just like learning, wellness is a journey, not a destination, so let’s remember to treat ourselves with the same care and encouragement we give to students starting a new year.