We all know that feeling. Something isn’t quite right. We’re stressed and tired, anxious or depressed. We know we need to make a change but don’t know exactly what—or how.

Developing and maintaining a healthy mental state is critical to almost every aspect of our lives, from our relationships to our diet to our professional success. If we want to remain balanced, focused and productive, we need to take care of our mental health in the same way we take care of our physical health.

To do so, we need the right tools and the right information from people we can trust.

In this campaign, our experts will help you understand mental illness, navigate the mental health care system as a racialized person, find the right therapist, cultivate emotional intelligence and much more. They’ll facilitate your personal growth so you can embrace challenges and enjoy the success you seek in all areas of your life.

On October 26 at 12:00 p.m. ET the Ask the Expert web chat by Russell Kolts addresses how to take care of your mental health.

Check out your LifeSpeak platform now! Log in using the Group Account option. The password is "wellness".

UCRD

On this topic the United Church Bookstore has The Healing Oasis: Guided Meditations for Mind, Body, and Spirit and Returning to the Healing Oasis: Guided Meditations for Mind, Body, and Spirit. These resources provide spiritually-minded guided meditations suitable for individuals and groups for both church and non-church settings to help you take the time to cultivate to your mental wellbeing as we do our physical wellbeing.