LifeSpeak

As 2021 comes to an end, this holiday season might be difficult as we may not have the energy to reflect and be present with others and ourselves.

The LifeSpeak platform has expert-led videos and blog articles to help you navigate the emotions of compassion fatigue, loneliness, as well as stress and sleep. Log in using the Group Account option. The password is "wellness".

Also, on December 15 at 12:00 p.m. EST, join the Ask the Expert web chat with Allison Villa who will address managing expectations and stress with your family members during the holidays.

WorkHealthLife

WorkHealthLife has some great articles this season, like simple pleasures to bring you close as a family over the winter holiday season, and healthy hibernation. You can also check out articles on seasonal affective disorder under their Health & Wellbeing > Mental Health section.

UCRD

Following the WorkHealthLife article on being close with family over the holiday season, the bookstore has Adventures in Faith and Family available in softcover and e-book format. Offering practical, intelligent, loving, and spirit-filled wisdom, this book includes ideas for family holiday activities just in time for the season!