On May 3^rd, 2021, for Mental Health Week and Mental Health Awareness month, Morneau Shepell is launching their new Microsite- Building Your Self-care Toolkit, to bring recognition to this vital aspect of your total wellbeing. The site goes live on Morneau’s Heartbeat Hub.

The Microsite will feature articles, an infographic and a video which will explore:

• The importance of self-care
• How to set up a self-care action plan
• Why sleep is an important part of self-care
• How meditation can help

Be sure to check out the live link in our Pandemic Wellness Toolkit on May 3^rd.