This months LifeSpeak campaign is all about fighting the stigma around mental health. 2020 has been a year of tremendous uncertainty and unrest which has put a significant strain on many people’s mental health. Each week throughout October, LifeSpeak will be focusing on various different topics such as eating disorders, digital addiction, mental illness and trauma, body positivity, achieving work-life balance, and much more.

Available in English and French.

Log in at: united-church.lifespeak.com

Password: wellness

They will also be holding an “Ask the Expert” session in both English and French.

• The English version is with Janna Comrie, a Registered Psychotherapist, on October 21 at noon (ET). It’s free to participate and you can sign up here.
• The French version is with Dr Nadia Gagnier, a Registered Psychologist, on October 22 at noon (ET). Sign up for the French session here.