A healthy diet throughout life supports normal growth, development and ageing, and reduces the risk of chronic disease leading to overall health and well-being. This month, LifeSpeak’s Expert, Toby Amidor, will share her nutrition tips – in six parts – to fully benefit from the food we eat:
Also, LifeSpeak is excited to invite you to discover the all new platform! Find all the same great content that is more user friendly and has an even better user experience. Check out your new LifeSpeak platform now! Log in using the Group Account option. The password is "wellness".
WorkLifeHealth has a section on Food & Nutrition under the health & well-being, physical well-being headings. You can read articles on:
They also have a section on Nutrition Support, under My Services. Maintaining a healthy, well-balanced diet can be a challenge with a hectic schedule and multiple personal and family demands. Select the purple “Get started online” button to explore your options.