Newsroom

We’re doing the best we can – and we’re learning more every day about how to do better. In the first webinar from Workplace Strategies for Mental Health by Canada Life, May the 4th be with you: flatten the anxiety curve, we talked about approaches that help us deal with mental health challenges brought on by the pandemic. (more…)

Join Shenagh Rosa for this 90-minute online program to learn about how your pension plan works, what it costs, what it provides, and how it should form part of a complete retirement savings strategy. (more…)

Struggling with achieving the perfect work-life balance when working from home? LifeSpeak's September campaign teaches us how to meet the demands of home and work in order to feel healthier and strengthen our personal and working relationships. (more…)

This months LifeSpeak campaign is all about how to help children manage through the stress they may feel with homework, sports and extra-curricular activities, social pressures and technology, career choices and more. (more…)

Many of us feel the urge to be more proactive about our health in the summer. The push to get healthier is especially strong in the wake of the COVID-19 pandemic, and trustworthy information is the foundation for protecting and managing health. (more…)

This July, LifeSpeak are running a featured training that is all about how can be the CEO of your own health. (more…)

This month, LifeSpeak are running a featured training that is all about how you can embrace the possibilities and the limitations of what you can do as a caregiver.

The modules will cover the following topics:

• How to be enough for yourself while caregiving
• Learning your boundaries and how to say no
• Asking for help and sharing the opportunity
• Embracing hard truths in order to be present
• Forgiving others who aren’t able to help caregive

Learn more about the campaign on the LifeSpeak website.

Canada Life is offering several free webinars and tools to help support plan members during the pandemic. (more…)

May is Mental Health Month, and a large component of mental health involves self-esteem. (more…)