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August 20, 2021

Pension Information Seminar

The United Church of Canada provides a Defined Benefit Pension Plan for all employees who work more than 14 hours a week. Join us for this 90 minute program held by Shenagh Rosa, Manager for Pension Compliance and Communication, on September 20, 2021 at 1:00 – 2:30 p.m. ET to learn about how the plan works, what it costs, what it provides, and how to apply for your pension when your are ready.

This seminar will cover:

  • what a “defined benefit plan” is
  • how costs and benefits are determined
  • other ways that you might plan for retirement, including personal savings, government benefits, and coordination with other pension or benefits plans you may have access to
  • options to consider as you prepare to retire.

All Members of the plan will find this information useful, but we particularly recommend it for

  • People who are new to the plan (i.e. those who are recently hired)
  • Members or their family members who are in the midst of a significant life change (birth, marriage, divorce, death, job change)
  • People who are planning for retirement
  • Members of Ministry & Personnel Committees or congregational Boards/Councils
  • Church Treasurers
Links

Learn more at United in Learning

Register for September 20, 2021

May 14, 2021

MindBeacon: Pandemic Mental Health Recovery & Managing Alcohol Use

MindBeacon’s efforts to help you better manage and take care of your mental health continue with their May programs and events.

Mental Health Recovery won’t happen over night

Check out MindBeacon's 8-step Pandemic Mental Health Recovery Plan; a resource to help you get your mental health back on track as we plan for pandemic recovery. Click here to view the recording of the plan’s launch during Mental Health week May 3-9, 2021.

I’m starting to need a drink everyday, should I be worried?

The pandemic may have led us to develop different habits. Some good, some not so good. However, research has shown that the use of alcohol has increased as a means to cope with pandemic-related anxiety. Here’s your chance to register for MindBeacon’s free 30 min Live ‘Ask the Therapist’ webinar at 12pm on May 19th- Managing Alcohol Use.

Learn about:

  • Understanding the different stages of alcohol use
  • Understanding the underlying reasons for alcohol use
  • Healthier coping mechanism for challenging times
It’s Maternal Mental Health month.

Be sure to check out the “Shared Experiences” of these women who are managing both motherhood and careers during the pandemic. Click to watch video 1 and video 2

I’m feeling anxious about being social again

As many persons are experiencing feelings of anxiety about socializing again, be sure to check out this recording of MindBeacon’s expert discussion as part of the Social Anxiety Therapist Guided Program.  Listen as the experts address key topics such as:

  • How to know if you’re experiencing social anxiety
  • Understanding the difference between being an introvert and experiencing social anxiety.
  • How to manage social anxiety and tips to overcome it?

To learn more about MindBeacon’s Therapist Guided Programs, Live Therapy sessions and other helpful resources visit Mindbeacon.com

Links

8-step Pandemic Mental Health Recovery Plan →
Resource to help you get your mental health back on track.

View the recording →
Webinar Recording: Your Journey to Recovery.

April 6, 2021

LifeSpeak April Campaign: ‘Getting your House in Order’

As life often gets very busy, Lifespeak’s 4-week campaign wants to give you a jump start at organizing your affairs, as it can be quite intimidating especially if you don’t know where to start. 

LifeSpeak has gathered extensive knowledge from their experts into four categories to help you get organised.  

Week 1Getting your Finances in order 
Week 2Getting your Work Life in order
Week 3Getting your Health in order 
Week 4Maintaining your Good Habits 

Click to Engage with their ‘Getting Your House in order’ campaign which starts on April 5th . 

* This wellness campaign is available exclusively on the web site. It’s not accessible on the mobile app. 

Be sure to also join the Ask the Expert” conversation with Shannon Lee Simmons and Bob Gavlak, Certified Financial Planners, on April 21st at 12pm ET. 

The French Version will be with Jean-François Rousseau on April 22nd at 12pm ET. Click here for more info. 

Log in at: united-church.lifespeak.com   
Password: wellness 

March 29, 2021

LifeWorks’ latest Living Well podcast: The Work-Life Blur: Burnout from Home

Check out the latest episode of LifeWorks’ Living Well podcast: The Work-Life Blur: Burnout from Home. Have a listen and feel free to share with your colleagues, family, and friends.

For many of us, home has been our office now for over a year. At first, it was new and our focus was on learning how to work productively in a new environment, but now, work can be harder to leave behind when there’s no where to go. Listen to Living Well host and international mental health advocate Mark Henick discuss increasing reports of burnout with Duncan So, co-founder and executive director at The Burnout Clinic and our very own Paula Allen, global leader and SVP, research and total wellbeing.

Some key takeaways to implement are;

  • Daily Audit
  • State Management
  • Be kind to yourself and self care

Click here to listen to previous podcast episodes of Living Well.

Links

Latest Episode →
Listen to The Work-Life Blur: Burnout from Home podcast episode.

Previous episodes →
Listen to previous podcast episodes of Living Well

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