The United Church of Canada provides a Defined Benefit Pension Plan for all employees who work more than 14 hours a week. Join us for this 90 minute program held by Shenagh Rosa, Manager for Pension Compliance and Communication, on September 20, 2021 at 1:00 – 2:30 p.m. ET to learn about how the plan works, what it costs, what it provides, and how to apply for your pension when your are ready.
This seminar will cover:
All Members of the plan will find this information useful, but we particularly recommend it for
MindBeacon’s efforts to help you better manage and take care of your mental health continue with their May programs and events.
Check out MindBeacon's 8-step Pandemic Mental Health Recovery Plan; a resource to help you get your mental health back on track as we plan for pandemic recovery. Click here to view the recording of the plan’s launch during Mental Health week May 3-9, 2021.
The pandemic may have led us to develop different habits. Some good, some not so good. However, research has shown that the use of alcohol has increased as a means to cope with pandemic-related anxiety. Here’s your chance to register for MindBeacon’s free 30 min Live ‘Ask the Therapist’ webinar at 12pm on May 19th- Managing Alcohol Use.
As many persons are experiencing feelings of anxiety about socializing again, be sure to check out this recording of MindBeacon’s expert discussion as part of the Social Anxiety Therapist Guided Program. Listen as the experts address key topics such as:
To learn more about MindBeacon’s Therapist Guided Programs, Live Therapy sessions and other helpful resources visit Mindbeacon.com
As life often gets very busy, Lifespeak’s 4-week campaign wants to give you a jump start at organizing your affairs, as it can be quite intimidating especially if you don’t know where to start.
LifeSpeak has gathered extensive knowledge from their experts into four categories to help you get organised.
Week 1: Getting your Finances in order
Week 2: Getting your Work Life in order
Week 3: Getting your Health in order
Week 4: Maintaining your Good Habits
Click to Engage with their ‘Getting Your House in order’ campaign which starts on April 5th .
* This wellness campaign is available exclusively on the web site. It’s not accessible on the mobile app.
Be sure to also join the “Ask the Expert” conversation with Shannon Lee Simmons and Bob Gavlak, Certified Financial Planners, on April 21st at 12pm ET.
The French Version will be with Jean-François Rousseau on April 22nd at 12pm ET. Click here for more info.
Log in at: united-church.lifespeak.com
Check out the latest episode of LifeWorks’ Living Well podcast: The Work-Life Blur: Burnout from Home. Have a listen and feel free to share with your colleagues, family, and friends.
For many of us, home has been our office now for over a year. At first, it was new and our focus was on learning how to work productively in a new environment, but now, work can be harder to leave behind when there’s no where to go. Listen to Living Well host and international mental health advocate Mark Henick discuss increasing reports of burnout with Duncan So, co-founder and executive director at The Burnout Clinic and our very own Paula Allen, global leader and SVP, research and total wellbeing.
Some key takeaways to implement are;
Click here to listen to previous podcast episodes of Living Well.